What is EFT/Tapping?
Emotional Freedom Techniques (EFT), also known as Tapping, combines aspects of cognitive therapy, exposure therapy, and acupressure. Tapping on specific points on the body while focusing on a particular issue or problem sends calming signals of safety to your brain, allowing you to access and release events and emotions in a way that feels safe. This allows you the space and clarity to form deeply felt, empowering beliefs about yourself and your potential.
What can EFT help me with?
Emotional Regulation: Helps reduce anxiety, stress, and negative emotions.
Physical Relief: Can alleviate physical pain and discomfort by easing the emotional component of pain.
Cravings and phobias: Helps release and transform cravings and phobias.
Improved Well-being: Promotes a sense of calm and overall well-being.
“It helped me find my center and ground me. It is also so valuable in the moment of thinking anxious or fearful thoughts. I can start a round of tapping and feel myself return to equilibrium.”
“I love that tapping is so simple and EVERY session leaves me feeling more at ease. It’s also great that these techniques can be done anytime and anywhere.”
Evidence Based & Effective
There are over 100 clinical trials, using rigorous scientific research procedures, supporting the effectiveness of EFT.
To access these studies and more, visit EFTuniverse.com by clicking on the button below.