Dedicated to helping you break free of limiting beliefs and fears so you can live in your true power.
EFT/Tapping:
Break Free from Your Inner Critic
If you live with a constant inner voice that tells you you're not enough, that keeps you afraid, stuck, or second-guessing yourself—you’re not alone. I work with adults who face this every day, and I know how exhausting and isolating it can feel.
I’ve been there. For years, I lived under the weight of my own inner bully. It wasn’t until I found Emotional Freedom Techniques (EFT), also known as Tapping, that I began to understand what was really going on. Through EFT, I uncovered layers of inherited trauma—generational patterns of fear and limiting beliefs that had quietly shaped how I saw myself and the world.
EFT changed everything for me, and now I use it to help others make the same powerful shift. Together, we gently explore the roots of your inner critic. Most often, we discover it’s repeating an old story learned early in life—a story that isn’t even true.
Imagine replacing that voice of judgment with one of encouragement and trust—an inner champion who knows your worth and honors your unique gifts.
This work isn’t about silencing or banishing parts of yourself. It’s about healing the stories that no longer serve you and guiding your inner voice to tell the truth about who you are: capable, worthy, and whole.
Ready to begin your journey?
Located in Half Moon Bay, CA, I work with clients via Zoom, and also do group workshops to teach people how to use tapping as part of their daily self-care. Let’s connect and explore how EFT can support you. Schedule a free consultation to learn more about working together. If you are interested in booking a group workshop for your team, contact me here. You deserve to feel at home in your own mind and heart.
“The sun shines not on us but in us”
John Muir
What clients are saying
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Limiting Beliefs
“Tapping with Casey helped me break through many of the beliefs and walls that I had built holding those thoughts and emotions in place. When the walls started to come down I had such a feeling of lightness and clarity...it was amazing! You can trust that she is working with YOUR best interest and well-being as her top priority...plus, she has a great sense of humor and will make you laugh, which makes everything better!” Kelly V
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Traumatic Events
“I experienced a traumatic event that made it difficult for me to get through my day and sleep through the night and my sessions with Casey made an immediate impact. I didn’t know what to expect going into my first session. I was so pleased to discover that it wasn’t like traditional therapy where you disclose your history. Instead it was open-ended and I was invited to set the focus and the pace and depth.” Colby D
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Physical Pain
“I had chronic pain and swelling in my wrist and was skeptical that tapping would help. My session with Casey revealed that I was holding on to some deep seated feelings of humiliation and shame. Once I recognized that and accepted it, I was able to release it both physically and emotionally. My swelling and pain subsided after 10 days and I was completely pain free. It was a gentle way to face what was a very painful memory for me. It also gave me practical skills I can use on my own to address anxiety or stress in my everyday life.” Linda W